My Story

In 2014, shortly after quitting half way through a master’s degree in engineering, I found myself in London for the sake of my true interests of health, fitness, and wellness. I had no idea what was next, I just knew that I was in the right place at the right time. It wasn’t until my discovery of The House of Yoga in London that things started to become crystal clear. After a few short months, yoga quickly moved from a physical workout to something much more meaningful to me.

 

Yoga continues to be a life journey for me and so I teach from that perspective. Everything I share is deeply rooted in my personal experiences and daily practice. Contact me for booking any of my workshops for your studio or community space, or even to facilitate during a YTT. For more info click “Learn More” and please ask me any questions you have!

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Progressive Yin:

Yoga and Energetics
 

 

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Cacao Ceremony: 

Unleash your heart


 

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Yoga for Athletes:

Train your mind first
 

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Body Image + Self-Love

Healing dysfunctional patterns

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Ayurveda:

elemental Living Wisdom
 

Jeff differs from the regular yoga teacher in that he is about something. His journey has led him through many important lessons and he is passionate about sharing what he has gleaned along the way. Jeff is fiery and strong, someone you can count on to bring the best out of you while on the mat and off. You will be all be better for taking one of Jeff’s classes. ❤💗
— Regina Tingle, Writer, Wide Open Retreats
Yoga is coming to me easily and effortlessly after Jeff’s workshops and sunrise classes in Greystones, Co. Wicklow. His friendly manner and relaxed approach created a tranquil atmosphere and the poses suited all levels. I now practice daily and am noticing increased tone in body and mind. Namaste, Jeff.
— Frances, Poet and Free Soul
I am blown away by Jeff’s ability to hold space. He begins by letting you know what to expect from the session & teaches you about the practice itself. Throughout your session Jeff will share his wisdom. He weaves his philosophical & yogic knowledge into each class. I’ve left each session feeling at peace & safe.

Jeff is an outstanding teacher & I cannot recommend his classes more.”
— Jenna Johnson, The Exploring Yogini
Jefe - a huge thank you for your giving of your time and great energy to the donation based workshop that i attended. Your Yin Yoga class in particular for me was something of brilliance. I was completely immersed in the space, in the now. Holding the poses, and therefore also being brought to mindfulness in the mind i found very helpful. I was so refreshed afterwards, like the feeling i had just jetted off on holidays somewhere! Your authenticity really shines through in your approach. Thank you :)
— Elizabeth, Ireland
Jeff’s cacao ceremony was first one of a kind as an experience for me. Even though I was upset and feeling gloomy before the ceremony, the atmosphere reminded me of the Love that unites us and is always with us. His presence and compassion accompanied with heart-opening cacao got me high. The experience was important for me, thank you Jeff!

— Kirsi-Maaria, Finland
Jeff is just lovely. I was blessed to happen upon Jeff while he was in Ireland teaching yoga. Having reached out we organised to do Yin, which I never tried but was curious about. To say the practice was life changing would be an understatement. Jeff’s way of teaching is gentle, supportive and fun, so much so I took another private lesson with him before he left. His calm, confident approach reassured me and helped with holding those more challenging Yin poses to the end. I continue to practice Yin and am thankful that Jeff was the catalyst for this. If you see Jeff passing through on his travels be sure to reach out and take a class with him. Much love 

— Jules, Yin Hofer Dublin Ireland
“Jeff is an outstanding human being and yoga teacher. I’ve taken several yin yoga classes with him as well as participated in a cacao ceremony that he led.

— Jenna Johnson, The Exploring Yogini

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