Upcoming Events
In this course you will receive tips and advice on how you can use Ayurvedic knowledge and weave it into your yin yoga classes. In this way, you will get new inspiration on how to set up yin yoga sessions and to guide yin yoga sessions with a theme both on Ayurveda and also the 5 elements.
In this training we allow the yin yoga practice to take us on a journey through our nervous system and discover the powerful tools that unlock the stories that trigger chronic stress.
Learn the key fundamentals of yin yoga methodology & philosophy
Jeff Lester will guide you through the theory and principles of yin yoga and breathwork and the benefits available on all levels of your being: physiological, energetic, and psychological. You will also learn the powerful skill of applying elemental wisdom to create powerful shamanic meditation journeys for your students
Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.
Winter Fire is a 4 day immersive training designed to develop your skills and knowledge in teaching yin yoga, meditation, and breathwork, designing and facilitating transformational and healing workshops and Holding space and facilitating ceremony.
Jeff Lester will guide you through the theory and principles of yin yoga and breathwork and the benefits available on all levels of your being: physiological, energetic, and psychological
Learn the fundamentals of Mandala Vinyasa sequencing.
Learn the techniques of yin yoga in a way that allows you to deepen your own practice and to share this nourishing practice with others..
Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.
Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.
Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.
Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.
Become a confident facilitator to lead transformational circles, experiences, sessions and online programs.
Join me for the next intake of my 8 week online coaching course. You will gain insight, guidance and experience so you can step into the next evolution of you. Receive facilitated group coaching and support from Jefe.
Core Language Upgrade is a life changing 21 day program based on the language system known as Procabulary. In 21 days you will complete the CLU online course and you will take your experience even further with 4 x 1-hour group coaching Zoom meetings. Each group session will deepen your understanding of the system and how you can improve your home/work/ and personal life with the best words, creating CLARITY.
Join Matua Louis, Kirsty Ka and I for an 11-Day Ancestral and Nature Based Wisdom course. The program encompasses wisdom teachings, guided meditations, music medicine and daily practices for greater inner peace, love and growth.
Join me and the Happy Jack Yoga team for an Online Ayurveda Training
Join me for my next 2-week guided meditation course, The ART of Listening. Have you ever considered listening as both a skill and an art? When we employ the idea of “I am a conscious practice” to ourselves, we open up to the possibility that EVERYTHING we do can become richer and more meaningful with the right intention.
This course of guided meditations gives you the opportunity to practice and strengthen your gratitude muscles so that you can flex into gratitude at the drop of a hat!
Join me in April, for the next intake of my 6 week online coaching course. You will gain insight, guidance and experience so you can step into the next evolution of you. Receive facilitated group coaching and support from Jefe.
No other mantra in the English language can elicit, so forcefully, the emotions of forgiveness, love, and gratitude as the Ho’oponopono mantra. I’ve experienced this first hand and through sharing with countless others - leaving no doubt in my soul the powerful vibration these simple phrases possess.
Are you interested in discovering and experiencing the powerful practice of Yin yoga? Yin yoga, as we teach it, is one of the most effective styles of yoga for cultivating healing, inner wisdom, and self awareness.
Join me for my next 2-week guided meditation course, The ART of Listening. Have you ever considered listening as both a skill and an art? When we employ the idea of “I am a conscious practice” to ourselves, we open up to the possibility that EVERYTHING we do can become richer and more meaningful with the right intention.
This course of guided meditations gives you the opportunity to practice and strengthen your gratitude muscles so that you can flex into gratitude at the drop of a hat!
Join me in April for my next 2-week guided meditation course, The ART of Listening. Have you ever considered listening as both a skill and an art? When we employ the idea of “I am a conscious practice” to ourselves, we open up to the possibility that EVERYTHING we do can become richer and more meaningful with the right intention.
Proudly assisting for Happy Jack Yoga
Immerse yourself in a 7 day spiritual pilgrimage, set amidst the powerful peaks of the Himalayan mountains, next to the holy Ganges river of Rishikesh, India – the Yoga capital of the world.
Discover your full potential during our 200 hour Yoga Alliance accredited yoga teacher training in the world capital of yoga, Rishikesh, India!
Having experienced the mystical powers of Ayurveda first hand whilst traveling and training in India, Jeff feels empowered and compelled to share the fundamentals of this practical and wise living science. There is nothing like having an Ayurvedic consultation from a doctor in India, and I have put together this workshop to generate curiosity about this holistic practice.
Have you ever found yourself in any of the following situations?
Stuck repeating patterns
Disappointed with your actions or impatient with yourself
Upset with another person
Angry at the past
Anxious about the future
Do you think it has to be this way?
Join me, Jefe, for a 6 week online coaching program supported by excellent guest coaches
Join myself and Happy Jack Yoga to become a more radiant and centred version of yourself, ready to live and create your dream life. Are you interested in discovering and experiencing the powerful practice of Yin yoga? Yin yoga, as we teach it, is one of the most effective styles of yoga for cultivating healing, inner wisdom, and self awareness.
